How Lifting Changed My Life

from Hale(y)ness Hosted by Haley Cordova

In today’s special episode, I discuss how the gym has transformed me into a completely different version of myself. This presentation was given TedTalk style from my time with Quinnipac University’s FitFam club. I share in hopes of inspiring you to reap your own benefits (and because I’m proud of my writing hehe)!!

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How Lifting Changed My Life

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This episode is 28 minutes long.

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This episode was published on April 2, 2024.

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