How light & sleep shape women's hormones

In this episode of the Power Couple podcast, Jen Pike, a functional medicine diagnostic nutritionist, shares her journey from fitness to holistic health. The conversation explores the importance of women's health education, hormonal balance, and the impact of lifestyle choices on overall well-being. Jen emphasizes the significance of understanding one's body, especially during perimenopause and menopause, and offers practical tips for managing stress, sleep, and nutrition. The discussion highlights the interconnectedness of health and the role of technology in our lives, encouraging listeners to embrace their natural rhythms for better health outcomes. In this conversation, Jenn discusses the importance of nutrition and sleep, particularly for women over 40, emphasizing the role of hormonal changes during menopause. She reflects on the evolution of women's health trends from the 1990s to the present, highlighting the impact of the pandemic on women's health and the need for simplicity in health practices. Jenn encourages women to prioritize their health and well-being, emphasizing the importance of self-care and empowerment, particularly for mothers. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe