How Long Are You Going to Keep Beating Yourself Up? episode artwork

EPISODE · May 5, 2025 · 13 MIN

How Long Are You Going to Keep Beating Yourself Up?

from You 10.0 w/ Jonathan Treadway · host Jonathan Treadway

We all carry things we wish we could undo—words we said, people we hurt, choices we made.But at some point, if you want to live fully, you have to let go.You have to forgive yourself.🎯 In this episode, we dive into:Why self-forgiveness is so difficult—but absolutely essentialHow guilt and shame disguise themselves as identityThe 5-step process to release what’s been holding you backA simple but powerful exercise to symbolically let goHow to rewrite your story and start fresh—todayWhy you deserve to feel peace, even if your past doesn’t feel “redeemable”You are not your worst moment.And you don’t have to keep carrying it anymore.👉 Start fresh today: ⁠https://www.resolvcollective.com⁠(Don’t forget to sign up and join the Collective)📲 Daily mindset shifts and practical insight: ⁠https://www.instagram.com/jtread⁠🎥 Watch more videos and stories on YouTube: ⁠https://www.youtube.com/@jtread⁠🔥 What’s one thing you’re ready to release? Drop it in the comments—or write it, feel it, and let it go.

Episode metadata supplied by the publisher feed · Published May 5, 2025

Embed this episode

NOW PLAYING

How Long Are You Going to Keep Beating Yourself Up?

0:00 13:09

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of You 10.0 w/ Jonathan Treadway?

This episode is 13 minutes long.

When was this You 10.0 w/ Jonathan Treadway episode published?

This episode was published on May 5, 2025.

Can I download this You 10.0 w/ Jonathan Treadway episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!