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EPISODE · Jan 8, 2024 · 10 MIN

How Long Before It's A Habit?

from Walking is Fitness

The first priority of exercise is building a habit. During today's ten-minute walk, Dave talks about some research and things that could trip you up before the habit is built.Download your free 90 Day Fitness Chain TrackerSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jan 8, 2024

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How Long Before It's A Habit?

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This episode was published on January 8, 2024.

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