How Long Do Menopause Symptoms Really Last: Post-Menopausal Symptoms Explained

Most doctors say menopause lasts 12 months, but what happens after? The truth is, menopause symptoms can continue for 2 to 14 years on average, with some women experiencing them for decades. In this episode, we explore what post-menopausal symptoms really are and the key factors that determine how long you'll experience them: age, genetics, ethnicity, lifestyle, and stress. But here's what most people don't talk about: your mindset and mental health play a massive role in managing these symptoms long-term. Whether it's diet, exercise, or the way you think about your body, discover how to take control of your post-menopausal journey instead of letting your hormones control you.       The Menopause Queen, Lisa R. Triggs, is a certified menopause coach, certified neuroscience coach, motivational speaker and Amazon bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too! She has been navigating menopause for 20 years and during that time, she experienced insomnia, hot flashes, brain fog, memory loss, fatigue, weight gain, and the list goes on. Until one day, she had enough. Lisa made a radical decision to stop searching outside herself for healing and instead go within. This channel is a space where we think about menopause differently. Here, you’ll find genuine support, encouragement, and powerful insights focused on the connection between self-love and menopause. Expect personal stories, inspiring guests, and real, honest conversations about what menopause is really like.