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How Long Does a Strength Session Actually Need to Be to Count? episode artwork

Jun 30, 2026 8 min

How Long Does a Strength Session Actually Need to Be to Count?

from The Everyday GLOW Show Hosted by GLOW Physio

Is ten minutes a day really enough to build strength? In this episode, Libby breaks down why she uses the ten-minute number, why it's never actually been about the clock, and what genuinely determines whether a session counts. She unpacks the real guidelines for strength training over forty, busts the soreness myth, and shares a simple example that proves time was never the real measure. Resources mentioned in this episode: Join GLOW10 Tribe -- physio-led, home-based strength training in 10 minutes a day: https://glowphysio.com.au/glow10-tribe-join Grab the free 7-Day Strength Plan -- the perfect low-barrier starting point: https://glowphysio.com.au/7dsp1/ Follow me on Instagram: @glowwithlibby

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How Long Does a Strength Session Actually Need to Be to Count?

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This episode was published on June 30, 2026.

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