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How long does it REALLY take? episode artwork

EPISODE · Nov 2, 2025 · 1H

How long does it REALLY take?

from The Weight Loss Podcast

The fitness industry keeps selling shortcuts.“28-day shred” “12-week miracle”"Drop 10kg fast"You’ve been lied to.This episode tackles the most asked question in fitness: “How long will it take me to lose weight?” In this episode we break down the myths, expose the false promises of quick-fix programs, and share what really determines your timeline. No fluff, just truth, experience, and strategies that work.Been listening for a while and want the full picture?We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.

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How long does it REALLY take?

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Frequently Asked Questions

How long is this episode of The Weight Loss Podcast?

This episode is 1 hour and 0 minutes long.

When was this The Weight Loss Podcast episode published?

This episode was published on November 2, 2025.

What is this episode about?

The fitness industry keeps selling shortcuts.“28-day shred” “12-week miracle”"Drop 10kg fast"You’ve been lied to.This episode tackles the most asked question in fitness: “How long will it take me to lose weight?” In this episode we break down the...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Weight Loss Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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