How Long Does it Take to Recover from Insomnia?
Episode 30 of the Former Insomniac by End Insomnia podcast, hosted by Ivo H.K., titled "How Long Does it Take to Recover from Insomnia?" was published on April 27, 2024 and runs 5 minutes.
April 27, 2024 ·5m · Former Insomniac by End Insomnia
Episode Description
As someone who has successfully treated insomnia after 5 brutal years of suffering, I know it was tempting for me to put the recovery on a timeline.
I once even told myself:
“I must fix insomnia within the next 3 months or else!”
And yes, you guessed it, it didn’t happen within 3 months.
And not because it isn’t possible, but because I deliberately put it on a timeline, as if I can control how long it takes.
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