How Low Can You Go, Well It Better Be Low
from Mindful Personal Training Hosted by Dr. Clint F. Cepeda
The squat is time tested exercise that when done properly the benefits are exponential. However, it has be done with some serious neuromuscular training and that takes time. Don't be in hurry to rush to the power rack and squat like a crooked politician. Be smarter than that and listen to this episode on quite possibly the best exercise on the planet! Don't forget to stop by www.drclintcepeda.com to buy our branded t-shirts!
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How long is this episode of Mindful Personal Training?
This episode is 24 minutes long.
When was this Mindful Personal Training episode published?
This episode was published on April 8, 2021.
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