PODCAST · health
Mindful Personal Training
by Dr. Clint F. Cepeda
Dr. Clint Cepeda "Dr. C", is an expert in associating mindfulness and how you can change your exercise output. How you exercise and the association of mental preparedness can be the difference between your health success or setbacks. Weight loss and your perception of your body image are something that many struggle with. We all talk about being better in our health practices but in most cases, it is just lip service for our mind. Change your mindset to change your life. There is an understanding that being fully aware of your training and fitness preparation is more than just motivation. Be mindful to be determined.
Episodes
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Using Food as a Reward
Using food as a reward is a psychological experiment that will yield negative results. This week, we take a look at the mindset failure when using food as a prize because of some fitness success. The truth is, you are exercising in vain by utilizing this method. The reward system that you put in...
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Overcoming Plateaus
We have all been there. The aimless walking around the gym. Demotivation to get started. Not really feeling up to the pain of moving around the metal bars, machines, and dumbells. Feeling mentally drained. Physically tired. Well, it sounds like you are hitting a fitness plateau. It happens, even…
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Hearing Things To Feel Good About Yourself
There are many things we want to feel good about: a great first date, your wedding day, the birth of a child. However, feeling good about yourself is only fleeting. It is never permanent and in some cases, it can be detrimental. In the case of fitness and exercise, hearing good things about...
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The Difference between Physical Activity and Physical Fitness
In this week's episode, we take a look at making a pretty important distinction. Have you ever thought that your daily physical movement can be classified as your exercise for the day? I know in some regards, the fatigue seems exactly the same, however, it isn't. You know how the podcast…
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Exercise is Dead
The term exercise is defined by whoever is performing it. As it stands right now, not many people understand that the convenience of life is making exercise obsolete. If you were to ask yourself what is better, tracking steps or running them what would you do? If you ask school districts what...
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The Mothers Day Paradox
Every year we do this. We celebrate the only true woman who gave us their heart. Mother's Day means different things to different families. However, there is a paradox that being a mom is always a catch-22 when concerning their overall health and wellness. Tune in to this week's podcast and…
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Obesity Management in Children
Ok, this may make people feel a certain type of way, but as we have always said I am not in charge of your feelings. This week on the podcast we talk about obesity management in children and how as parents we need to get a handle on a health crisis that will last a lifetime. As parents, you are...
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Public School Athletes
There is a distinct divide between those athletes who can afford to get better and those who have to use what is available. This week's episode focuses on the state of today's public school athletes. If you are looking for the 'next' athletic big thing in your area it may just be dependent on…
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Social Media Fitness Marketing
Social media fitness marketing is everywhere. If you are not careful you can get caught up in all things marketing as you try to keep up. As you listen to this week's episode be mindful of yourself with what you see. One person's fitness life is not definitive of how you exercise. Never compare...
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Weight Loss Camps
We all want to lose weight. This is one activity we can all agree on. However, actually doing it can be strictly a success or failure. While there are many ways to lose weight, everyone has tried to pick a program, gym, trainer, diet, or in this case a weight loss camp to change their physical...
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The Successful Formula of Intrinsic Motivation
Looking to others for exercise motivation can work, but can set you up for failure. However, there is a different type of motivation that can help avoid potential fitness pitfalls. If you already have an understanding of Intrinsic Motivation then you are on the right track. You were born with a...
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Changing Standards to Come Down
Never compromise your standards. At least that's what we tell ourselves when we want to stand for our principles. So why is it lately, that there are those who make policy pushing to lower recognized expectations? In this week's episode, we discuss the standards of what we have known in the past....
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The Fantasy or Fact of a Home Gym
Getting in shape is a time crunch. As long as fitness has been around there has been equipment made to order for your home or garage. A great email this week helps us to explore if getting a home gym is actually worth it. We will help answer some key questions you need to contemplate yourself...
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Caffeine In A Bottle
This week we get a very curious friend of mine who wanted to know the benefits and differences in energy drinks. Specifically, the amount of caffeine to consume and what really is going on when we drink liquid energy. A tremendous shout-out to my friend who is traveling the roads of our nation…
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Dangers Of Low Fitness Expectations
This episode is one that I am extremely passionate about. For long listeners of the podcast, you all know that we do not mince words. As a matter of fact, some might say we are rude in our delivery. Of course, I totally disagree. Do not mistake the delivery of the message for what it is trying to...
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What Is Real Muscle?
What is real muscle? It is an interesting question when you consider that every person may have a different answer. However, there is really just one answer that we can all agree on. Real muscle has to last. Whether it lasts a lifetime or just a period in your life that will be up to you. This...
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The Dangers of Inactivity
No movement means no progress. This can be true in any setting; especially in exercise. If you don't move you will always be complacent in your current status. In terms of fitness and exercise, you cannot be in shape if you are constantly out of shape. The movement you need is the movement you...
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The Fear You Hold On to
Fear. We all have it. I can't imagine what everyone's fear is about training or exercising. I can tell you it doesn't have to be this way. Look at defining the fears that prevent you from succeeding. Identify why it is so challenging when it comes to weight loss. Solve the personal puzzle you…
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Listen And Act
Sometimes when we hear things we do not listen. Is this you? Is it more common than not when you are asking a question about your weight loss challenges you ask a second question before you get an answer from the initial question? Or what about getting an answer to a question that you were not…
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Nothing Required For All The Results
Thanks for tuning into MIndful Personal Training. This week we tackle something that really makes me question the intentions of advertisers. Now we can all say that product awareness is their job. However, what happens when the advertisement is an absolute LIE! The golden rule that you can never...
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Losing Weight Not Your MInd
Now, this episode will make you think. Well, that's the goal of all our episodes, but I'm telling you this one will do the trick. Losing weight is becoming as time-tested as finding the meaning of life. If you have ever been in a situation that required you to take a long hard look at yourself,...
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How to Help Yourself
Now, this is just a condensed version of a bigger topic. However, this is a great starting point to get you in the right mindset to move forward. Each one of you can commit to something, but is it the right thing? Every time you choose health steps, your inner voice can guide you to success or...
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Self-Image
You can look all around you and never see it, Sounds like a riddle, right? The battle for self-image is a reflection of what popular culture deems proper with their subjective eyes. But have you ever asked yourself what your self-image means to you and how you got it? In this week's episode, we...
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Fat and Muscle Myths
Ok...here we go! This week is an episode where we just REALLY try to have a conversation. However, this week the conversation is based on misinformation that still exists out there. You would think that the information could be dispelled in this day and age. But, this is why we created this…
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Notable Back Exercises
Back exercises are common in any training regimen. However, there are tons of questions out there as to what exercise does what and which ones can I get the most benefit from. For this week's episode, we actually program design a little. Now stay with me this week's episode is detailed but that…
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Mass Marketing equals Mass Waistline
Mass marketing is something we all fall into in terms of what product or services we subscribe to. There is a problem when you take mass marketing at face value. You must do your due diligence with every product or service that enters your fitness life. If you use mass marketing as your truth…
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Create Your Own Credo
Words are just individual letters strung together to create meaning. However, there are certain phrases that invite action and representation of who you are. In this week's episode, you need to Create Your Own Credo so you can be accountable. I have one, do you? The great thing about owning your...
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The Debate small versus BIG
It is a debate that really has a clear winner. Small muscles have their place in your training. However, big is where it is at. Now, this is not exclusive to the big muscles you are looking for, rather using big muscle groups. Using compound muscle movements such as a clean and press or a…
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How Low Can You Go, Well It Better Be Low
The squat is time tested exercise that when done properly the benefits are exponential. However, it has be done with some serious neuromuscular training and that takes time. Don't be in hurry to rush to the power rack and squat like a crooked politician. Be smarter than that and listen to this...
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Tech is not your effort
We look at our world today and realize that tech has immersed itself into everything we do including training. In this week's podcast, we look at what tech does when you rely on "getting your steps in" as a primary source of validation. Using tech is great, but you cannot use it as means to an…
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Pride and the Reason Men Have it More Than Women
To be prideful is to be reckless. This is especially true when you are 'ego lifting in the gym. Fellas, I am talking directly to you. Be mindful that your physical actions will reflect on your body later on in life. In this episode, we discuss the dangers of pride in the gym and how it can last...
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Mass Media and the Dangers of Self-Esteem
Mass media has changed and evolved from an interchangeable term news and information to that of social media. Although there can be some aspects of education and positive steps forward by using such outlets a shift has presented itself. This shift is in your self-esteem. This week we tackle why…
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Let's Program Design
What is the plan? Many times a lot of you have that same question when you are getting ready to exercise. There is a purpose when you plan your training sessions. One key point is to understand that your mind and body need to be on the same plan especially when you are trying to lose weight,...
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Women and the Ugly Truth
I hope all is well with you. This episode highlights the challenges that most working women go through in trying to combine their time, schedule, and responsibilities of home and work. For most households, the family schedule runs through the lady of the house. This episode is about creating an...
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New Year Old Habits Part II
This week we continue our series on New Year Old Habits. The focus for you is to change your cardiovascular attitude, definition, and type. We hope you enjoy the podcast as much as we had fun creating the episode Don't forget to check out www.drclintcepeda.com and help support our message with...
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New Year, Old Habits Part 1
Happy New Year and let's just move on. It looks like we moving in a new direction in how we attempt to get back to normal. Getting back to exercise may not be as easy as we would like it to be. However, if we can start the new year with a new approach to how we start to exercise then the upcoming...
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You're a Trainer, I'm a trainer, everyone is a trainer! Pt. 2
There a lot of questions you may have about purchasing or even understanding what a professional coach can do. This is part two of giving you the abridged version of this industry. And always remember, stay mindful. Enjoy!
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Your a trainer, I'm a trainer, everyone is a trainer!
The profession of personal training is so much more than you think. This is part 1 of a 2 part series on the ins and outs of personal trainers, what to look for, and how you can find the right trainer for you. Stay Mindful!
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Mindset AKA Precision Focus
We all hear about it, but your mindset for your exercise performance is all that stands in the way between success and failure. What you do in preparation for your training sessions can change your body. Be more aware in how you see what is front of you and focus on that. Find out more,...
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Thanksgiving Why Not?
Thanksgiving is the time where we will overindulge. Preparation is not just for the food on this holiday but for you to make sure you stay on exercise track. Happy Thanksgiving!
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Mindful Personal Training
What is the most challenging part of your fitness practices? Ultimately it is you but, more specifically, your mindset. Be relentless but intense; it will make all the difference in the world.
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ABOUT THIS SHOW
Dr. Clint Cepeda "Dr. C", is an expert in associating mindfulness and how you can change your exercise output. How you exercise and the association of mental preparedness can be the difference between your health success or setbacks. Weight loss and your perception of your body image are something that many struggle with. We all talk about being better in our health practices but in most cases, it is just lip service for our mind. Change your mindset to change your life. There is an understanding that being fully aware of your training and fitness preparation is more than just motivation. Be mindful to be determined.
HOSTED BY
Dr. Clint F. Cepeda
CATEGORIES
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Frequently Asked Questions
How many episodes does Mindful Personal Training have?
Mindful Personal Training currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindful Personal Training about?
Dr. Clint Cepeda "Dr. C", is an expert in associating mindfulness and how you can change your exercise output. How you exercise and the association of mental preparedness can be the difference between your health success or setbacks. Weight loss and your perception of your body image are something...
How often does Mindful Personal Training release new episodes?
Mindful Personal Training has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindful Personal Training?
You can listen to Mindful Personal Training on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindful Personal Training?
Mindful Personal Training is created and hosted by Dr. Clint F. Cepeda.
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