EPISODE · Apr 29, 2022 · 27 MIN
How Low Should You Squat?
from Fitness Simplified with Kim Schlag · host Fitness Simplified with Kim Sc
Q&A day on the pod. Today we cover: How low should you squat? How to handle loose skin Ending your cut early Lifting intensity as you age High reps, light weight or low reps heavy weight? Creatine Does perimenopause hinder weight loss? Can you lose weight while eating "junk food"
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How Low Should You Squat?
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