How Low Should You Squat?
Episode 140 of the Fitness Simplified with Kim Schlag podcast, hosted by Fitness Simplified with Kim Sc, titled "How Low Should You Squat?" was published on April 29, 2022 and runs 27 minutes.
April 29, 2022 ·27m · Fitness Simplified with Kim Schlag
Summary
Q&A day on the pod. Today we cover: How low should you squat? How to handle loose skin Ending your cut early Lifting intensity as you age High reps, light weight or low reps heavy weight? Creatine Does perimenopause hinder weight loss? Can you lose weight while eating "junk food"
Episode Description
Q&A day on the pod. Today we cover:
- How low should you squat?
- How to handle loose skin
- Ending your cut early
- Lifting intensity as you age
- High reps, light weight or low reps heavy weight?
- Creatine
- Does perimenopause hinder weight loss?
- Can you lose weight while eating "junk food"
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