How making challah can heal what ails you

from The Mountain Life · host Mary Beth Maziarz

Physician Beth Ricanati traded a stress-driven health scare for a weekly ritual of braiding challah. She discusses the practice in her new book, "The Braided Prescription," and how this simple, hands-on tradition can ease stress and build connection.

Episode metadata supplied by the publisher feed · Published Aug 5, 2026

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How making challah can heal what ails you

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