How Mamas Can Find Time to Get Moving!

An episode of the Birth, Baby, and Life podcast, hosted by Kristen, titled "How Mamas Can Find Time to Get Moving!" was published on November 8, 2019 and runs 40 minutes.

November 8, 2019 ·40m · Birth, Baby, and Life

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Episode Description

Why do moms need to get moving? How does movement during pregnancy help prepare you for birth? And why do I say “movement” instead of exercise? Find it all out – and how to fit it into your day – in this episode! Topics I Cover in This Podcast: Why I use the word “movement” […]

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