Birth, Baby, and Life
by Kristen Burgess: Crazy About Everything Pregnancy, Childbirth, and Baby
Kristen Burgess shares everything you need to know about pregnancy, childbirth, and parenting in the Birth, Baby, and Life podcast. Pregnancy, baby care, toddlers, and managing motherhood are all covered!
Episodes
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BBL 217: What REALLY Happens to a Woman’s Body After Pregnancy?
We’ve all heard the myths: Pregnancy ruins your body. Motherhood drains you. Your best health is behind you once you have kids. But what if the truth is the COMPLETE opposite?In this episode of the Birth, Baby, and Life Podcast, I share the science-backed benefits of pregnancy, birth, and...
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BBL 216: The #1 Overlooked Factor for a Healthy Pregnancy (It’s NOT More Tests!)
We hear so much about screenings, tests, and monitoring, but what about actually preventing complications before they even begin? It's a massively overlooked factor in a healthy pregnancy and a safe birth!In this episode, I unpack the difference between catching a problem early and taking…
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BBL 215: How to Refuse Medical Procedures During Childbirth
Must-know: Exactly how to say no to medical procedures during childbirth! Many mamas feel bullied and overwhelmed during labor... ...and as a pregnancy coach, I’m passionate about helping you understand your rights, advocate for yourself, and make decisions that feel right for you and your baby.…
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BBL 214 – What 8 Babies Taught Me About Pregnancy and Birth
I’m sharing the hard-earned lessons I’ve learned from my eight pregnancies and births. I cover how to honor this incredible time in your life, nurture yourself and your baby, and step into the power of pregnancy and birth - join me in today's episode!Topics I Cover in This Podcast: Pregnancy is a...
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BBL 213: What You’ve Been Told About Abortion is Wrong
I’m tackling some of the most pervasive medical and legal abortion myths in today’s episode. From the semantics of abortion to the rhetoric surrounding pregnancy health emergencies, I’ll unpack what’s really happening and why these narratives are often misleading.I’ll share personal stories,...
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BBL 212: Is Pregnancy Actually Dangerous?
Today we're talking a topic that’s become both personal and political: is pregnancy really dangerous? I explore the rising maternal mortality rates, the impact of nutrition and lifestyle on maternal health, and why prevention is just as important—if not more—than early detection.You’ll hear me…
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BBL 211: The Neurodivergent Mama
Parenting young children is always exciting, often overwhelming, and as an autistic mama I know it can feel chaotic sometimes! In this episode, I’m wrapping up our Neurodivergent Mothering series by sharing practical steps to create a home environment where everyone thrives. I’ll talk about...
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BBL 210 – The Neurodivergent Breastfeeding Mom & Newborn
How do you handle breastfeeding and caring for a newborn as a neurodivergent mom? In today's episode, I share reassurance and practical strategies for managing those intense first months - everything from establishing calming routines for you and your baby to finding comfortable breastfeeding...
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BBL 209 – The Neurodivergent Birth
Today we're talking about experiencing childbirth when you're a neurodivergent woman. I’ll walk you through creating a supportive birthing space that respects your needs. Let's talk about handling sensory sensitivities, advocating for yourself, and the first moments with your new baby!Topics I...
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BBL 208: The Neurodivergent Pregnancy
Let's talk neurodivergent pregnancy - particularly for autistic mamas. Practical advice, validation, or perspective… I've packed it all into this episode. Join me as I share insights, tips, and a bit of my own journey through eight pregnancies! Topics I Cover in This Podcast: Why autistic women...
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BBL 207: How to Recover from Negativity About Womanhood and Mothering
Today's episode is in response to an email from a listener who’s feeling overwhelmed with negative messages about womanhood and mothering. If you’ve ever felt overwhelmed by the noise around being a woman today—this one’s for you. An honest look at being a woman… and practical steps to feel both...
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BBL 206: The Case Against Erasing Women From Pregnancy & Birth
In this week’s podcast, I dive deep into a critical issue that impacts women and girls in pregnancy, birth, and motherhood: the dangers of erasing women from these conversations. In an era where “birthing person” and “chestfeeding” are becoming normalized, we must ask: Who is this really serving?...
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BBL 205 – Breech Birth: What You Need to Now
Here's what you need to know about breech birth. From myths to realities, I'm covering it all, including what a physiologic breech birth really looks like and how it differs from head-down births.Is vaginal breech birth as risky as it's made out to be? Spoiler: It's not always what you think!...
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BBL 204: 7 Steps to Boost Fertility Holistically
Hoping to get pregnant? Here are 7 steps to boost your fertility! Each of these steps is evidence-based and won't just help you get pregnant, they'll help you conceive a healthier, happier baby. Plus, many of these steps help you prevent pregnancy complications before they ever happen. There's a...
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BBL 203: How to Use Quantum Fertility to Conceive a Healthy Baby
What is quantum fertility? Quantum biology is one of the newest fields to look at fertility, pregnancy, and birth. In today's episode I share what all of that means, and how you can conceive a vibrant, healthy baby on a quantum level! Topics I Cover in This Podcast: What exactly is quantum…
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BBL 202 – The Sword is Not With the Goddess: Abortion and Women
You cannot consider birth, life, and mothering without at some point wrestling with abortion. I felt it was time to address that issue on the podcast. I've spent a lot of time talking about mothering, choosing to have babies, and the journey that a woman goes on when she makes those choices.…
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BBL 201 – The Birth Journey: Into Chaos
The pregnancy and birth journey can be a powerful experience for a woman. Is this episode I explore birth as a journey into chaos where you, the heroine, bring your baby back. Gain strength, inspiration, and a greater appreciation for this incredible time of your life! Topics I Cover in This...
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BBL 200: Are Pregnancy & Childbirth a Rite of Passage?
Pregnancy and childbirth are important - but do they mark a rite of passage in a woman's life? Today's episode explores that question in depth, looking at both history and how the modern-day journey to motherhood. I also share some important ways you can honor this time and explore the deep…
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BBL 199: What Does Pronatalism Mean for Women
Pronatalism is about being open to more babies for the good of future generations, but what does pronatalism mean for women? We talk about the positives in this episode, and I also lay out a roadmap for women who want to have a full, satisfying life - and a few happy babies along the way!Topics…
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BBL 198: A Pronatalism Primer for Moms
What is pronatalism, and why does it matter for you? It might not be what you think! This episode digs into why every mom needs to understand pronatalism... and how it will impact your children. Topics I Cover in This Podcast: What is pronatalism?Why should we worry about population and...
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BBL 197: Why Mothering is Your Greatest Project
Is mothering a project? Every woman today is told that having children can put her career on hold, or even put her life on hold! In today's podcast I argue that mothering your children is your most important project. Listen in to discover why your children are not the end result of this project...
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BBL 196: What Women REALLY Want in Childbirth
What do women REALLY want in childbirth? That's the question I looked at as I researched and wrote my senior thesis... ...and I found surprising insights in contrasting two 1970s home birth services. Listen in to discover how both lower and higher income women could advocate for the experience…
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BBL195 – How I Took 5 Kids Camping as a Single Mom
Is it possible for a single mom to take the kids camping, and enjoy it? Yes! Today's episode shares our camping adventures. I walk you through how I prepared for this trip, what went well, and what I plan to change next time. Spoiler alert: there will definitely be a next time because it was […]...
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BBL194: What to do When Your Doctor Isn’t Supportive of Natural Birth
What do you do when your doctor doesn't support natural birth and keeps pushing tests and interventions you don't want? Today's episode goes over practical strategies for building your confidence and having open, respectful conversations with your doctor. Listen in to find out exactly what to do....
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BBL193: How to Help Everyone in the Family Calm Down
Everyone in your family can get upset: crying baby, tantruming toddler, fighting kids, and an overwhelmed, angry mama yelling at them all! Stressed parents and anxious kids create a cycle of anger, stress, and more anxiety that keeps perpetuating itself - so today, I’ll share strategies to help...
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BBL192: How to Handle It All as a Working Mom
Moms often need to, or want to, work… but you feel guilty having to handle it all as a working mom. However, the reality of mothering and working is much different than popular beliefs… (and even the myths we have about how working and parenting mix). Join me in today’s episode for an eye-opening...
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BBL191: Mom Balance – Why You Need to Ditch the Housework
Can you have it all when you're a mom? How do you ditch the housework and handle the busy life that comes with caring for small children, work, laundry, meals, and more? Every mom is busy - and you probably have some serious guilt. Join me today for encouragement and practical strategies for how...
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BBL190: How Much Pregnancy Weight Gain is Normal?
How much pregnancy weight gain is normal? Should you worry about it? What does weight gain in pregnancy mean - or not mean? We’re going to talk about where the pounds come from in pregnancy, how much weight you should gain, and what that means for you in today’s episode. Topics I Cover in This…
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BBL189: How to Prevent Preeclampsia: An Evidence-Based Guide
Get practical, evidence-based information on how to prevent preeclampsia, one of today's most feared pregnancy complications. While we still don't completely understand this dangerous condition, we do have excellent, tested methods to prevent it (or even take steps towards reversing it!). Join me...
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BBL188: IUGR Pregnancy Diet – What You Need to Know to Get Baby Growing
Did you know that IUGR and pregnancy diet can be related? Hearing that your baby has fetal growth restriction is really scary, and you probably wonder if there's anything you can do. The good news is you can absolutely help your baby catch up and grow better. In today's episode, I talk about what...
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BBL187: How Your Birth Partner Can Really Help
Your birth partner is your biggest helper during labor... but there's a problem. Many mamas want a natural birth but end up feeling totally overwhelmed on their birthing day - and even before then. They don’t feel like their birth partner is on board - or helpful at all! Here's how to get your...
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BBL186: How to Deal With People Who Don’t Approve of Your Birth Choices
When you plan a natural birth you often get people who doubt you and who don't approve of your birth choices. They may be concerned that you're doing something dangerous, or that you're suffering when you don't need to. This can really affect relationships, so we're talking through how to deal…
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BBL185: How to Deal with stress in pregnancy
Feeling stress during your pregnancy? You're not alone! Today's episode covers how stress affects your unborn baby - plus what you can do to handle stress during your pregnancy. I also share why stress (and how you deal with it) can be GOOD for your baby, so don't miss this episode! Topics I…
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BBL 184: Why Childbirth is Much Safer Than You Think
People think childbirth is at worse very dangerous and at best a gamble. But when women believe only "experts" are qualified to "manage" birth, they lose confidence and fail to see their own strength. Join me in today's episode as we bust some myths about childbirth safety... and talk about what...
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BBL 183: How to Overcome Mom Burnout
Mom burnout is real - every mome experiences it, and it keeps you from being the mama you want to be. In today's episode I dive into a practical strategy to take the first step out of mom burnout - so you can be the happy mom you'd like to be. Topics I Cover in […] The post BBL 183: How to…
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BBL 182: Childbirth and the Feminine Power of Women
Pregnancy and childbirth offer the chance to explore the feminine power of women. Dig deep and find the strength that already lives inside you. You find this reserve during pregnancy, pull on it during birth - and use it over and over and over again as you go through life as a mama. Let's dig […]...
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BBL 181: How Moms Can Get What They Need
Many moms tell me they can't follow their intuition during pregnancy and birth because they don't have any intuition. Listening to your needs is the first step to discovering your inutition. In today's episode I talk about how to listen to your needs - and how to share your needs - even when…
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BBL 180: How to Choose a Pregnancy Doctor or Midwife
What do you need to consider when you choose a doctor or choose a midwife for your pregnancy? Today's episode covers what's really important (hint: it's what you want) and how you can both grow your trust in yourself and find a great care provider for your pregnancy. Topics I Cover in This...
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BBL 179: Straight Talk on Labor Pain Perceptions
I've talked to thousands of women about preparing for childbirth - and labor pain is one of the biggest worries. Can you handle it? Will you lose it? Today's episode focuses on how we think about pain in birth - and how we can handle it.Topics I Cover in This Podcast: Why our views on […] The…
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BBL 178: Living Well on a Budget with a Growing Family
Money and kids - are they like oil and water? You can enjoy both your money and your kids - today's episode talks about living well on a budget with a growing family!Topics I Cover in This Podcast: How to let go of fear and find happiness - even on a budget! The pros and […] The post BBL 178:...
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BBL 177: Taming Toddlers
Toddlers are beautiful, tiny humans - and they can be one of the most confusing creatures on the planet! Here’s how to handle common toddler behavior and set your toddler up for success: Topics I Cover in This Podcast:Working on toddler behavior: why things sometimes get worse before they get...
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BBL 176 – The Value of Mother
We give a lot of lip service to mothers and how important they are… but does our culture actually value mothers? Everything today is about “science” and “experts” - and slick marketing. As a mother you are indescribable value and worth. Your influence on your family cannot be underestimated.…
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BBL 175 – You Can Give Birth Without Fear
Can you give birth without fear? What exactly is a fearless birth? Why is there so much sheer terror around birth in modern culture, and why aren’t women prepared when labor begins? I cover all of this - and how YOU can give birth without fear in today’s episode Topics I Cover in This Podcast:Can...
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BBL 174: How to Speak Up For Yourself During Childbirth
Many women worry they’ll get pushed into interventions they don’t want during birth. This episode covers how to find your voice during childbirth - so you feel confident in saying what you want… and what you don’t want… and can have the sacred birth experience you want! Topics I Cover in This...
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BBL 173: Pregnancy Body Changes Nobody Tells You About
There are a lot of weird pregnancy changes nobody talks to you about! Everyone expects to get a bigger belly and maybe have their ankles swell, but on today’s episode I’ll dig into some of the changes that happen in your mouth, to your eyes, and even down there where people are embarrassed to…
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BBL 172: The Best Birth Positions to Catch Your Own Baby
Have you ever considered catching your own baby? While it may sound impossible, it’s one of the most awesome feelings a mama can experience - I have caught my last five babies and treasure those timeless moments. Listen in to today’s episode as I describe why you should catch your own baby - and...
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BBL 171: Write the Perfect Natural Birth Plan
It’s almost time for your baby’s birthday and you’re hoping for a great natural birth. You know a birth plan is important - but writing one is confusing! What should you include? What should you leave off? Should it have pictures, icons, bells and whistles? Listen in to today’s episode where I...
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BBL 170: What To Do When You Keep Yelling at Your Kids
Every mom wants to be a perfect mom - but every mom makes mistakes. Sometimes you get overwhelmed, burned out, and find yourself yelling at your kids. You feel like the world’s worst mom… but I promise you’re not. Listen to today’s episode for perspective - and practical tips to help you get back...
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BBL 169: What To Do When Labor Throws the Unexpected
It’s great to feel confident that natural birth works… but what do you do when labor throws the unexpected at you? This episode focuses on practical steps, skills, and options when something comes up before or during your labor and delivery. You’ll feel calmer, more confident, and more prepared…
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BBL 168: Pregnancy and Birth Are a Forgotten Rite of Passage
Pregnancy and birth are a beautiful, forgotten rite of passage. While there are many profound times in a woman’s life, pregnancy and birth offer an incredible opportunity for growth. I talk about why this time is so unique and how you can step into the power and vulnerability it brings to find a...
About this show
Kristen Burgess shares everything you need to know about pregnancy, childbirth, and parenting in the Birth, Baby, and Life podcast. Pregnancy, baby care, toddlers, and managing motherhood are all covered!
Hosted by
Kristen Burgess: Crazy About Everything Pregnancy, Childbirth, and Baby