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EPISODE · Feb 10, 2026 · 15 MIN

How managing stress can help you get better results

from Reclaiming your Fitness · host Jake Wotton

All things stress - What causes stress? What affect does stress have on your body?How does it affect our bodies ability to lose fat?How can it be managed? Learn all of this and your life will improve 10 fold You'll have a much better chance of losing fat, reducing blood pressure, heart rate and lessening your chance of dying youngThis one you won't want to miss

Episode metadata supplied by the publisher feed · Published Feb 10, 2026

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How managing stress can help you get better results

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This episode was published on February 10, 2026.

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