EPISODE · Jan 1, 2024 · 30 MIN
How many burpees = a 400m run?
How many cups of coffee do I drink? | What draws people to CrossFit? | Top 5 must read books. | New Year's Resolutions. | 400m run = how many burpees? | Moving days around. | Lifting % charts. | Reset the monitor or allow "roll over" calories? | Ring muscle-up substitutions. | 50m of walking lunges = how many lunges in place?
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How many burpees = a 400m run?
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