How many burpees = a 400m run?
Episode 424 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "How many burpees = a 400m run?" was published on January 1, 2024 and runs 30 minutes.
January 1, 2024 ·30m · Linchpin Conversations
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Episode Description
How many cups of coffee do I drink? | What draws people to CrossFit? | Top 5 must read books. | New Year's Resolutions. | 400m run = how many burpees? | Moving days around. | Lifting % charts. | Reset the monitor or allow "roll over" calories? | Ring muscle-up substitutions. | 50m of walking lunges = how many lunges in place?
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