How Many Kettlebell Swings a Day Should You Do? w/ Pat and Dan John

Pat and Dan discuss how many kettlebell swings a day a person should do. What is the minimum number? What is the maximum? How should the number of swings per day vary depending on your goals or overall training plan? Tune in to find out! PS - To register for our 300 Kettlebell Swings Challenge visit http://www.chroniclesofstrength.com/swingschallenge

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This episode is 58 minutes long.

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This episode was published on January 10, 2023.

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