How Many Kettlebell Swings Per Day? w/ Dan John

Pat and Dan discuss high-volume kettlebell swing challenges and how many kettlebell swings somebody can -- and should -- do per day, depending on their goal. IMPORTANT: We begin our Summer 300 Swings #Kettlebell Challenge June 1st. To register, just visit http://www.chroniclesofstrength.com/300swingschallenge Please like, comment, share, and subscribe!

Episode metadata supplied by the publisher feed · Published May 24, 2022

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How Many Kettlebell Swings Per Day? w/ Dan John

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