How many pull-ups = 1 rope climb?
Episode 403 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "How many pull-ups = 1 rope climb?" was published on October 10, 2023 and runs 38 minutes.
October 10, 2023 ·38m · Linchpin Conversations
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Episode Description
How many pull-ups = a rope climb? | Heavy day rep schemes. | Sleds & ski ergs. | Fitness trackers & heart rate. | Should someone 55+ workout less? | Rower vs Air Bike.
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