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How Many Reps Should I do? episode artwork

EPISODE · Sep 1, 2020 · 18 MIN

How Many Reps Should I do?

from The Nerd Gym · host The Nerd Gym

Discover how many reps you should you should do for YOUR goals. Want STRONGER BONES? BIGGER MUSCLES? BETTER ENDURANCE? The rep range you use can make all the difference!

Episode metadata supplied by the publisher feed · Published Sep 1, 2020

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How Many Reps Should I do?

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