How Many Sessions a Week Is “Enough”? Can Stress Ruin Your Workouts? The Truth About Post-Baby Abs

This week’s Q&A is all about getting back into routine and focusing on what actually works.After half term or a break, it can feel hard to reset. BUT sometimes we crave routine more than we realise. In this episode I answer three big questions: How many sessions a week do you actually need for it to be effective?What are the best workouts for the stomach area, especially after having a baby?And can stress stop you getting results, even if you’re training consistently?We talk about the sweet spot for strength training, why more is not always better and how to set a non negotiable minimum so you stay consistent even in busy seasons.If your stomach has felt softer or different since having a baby, I explain what is really going on with your deep core, how to rebuild properly and why doing a load of crunches is not the answer.And if you have ever felt like your workouts are not working during stressful periods, this will help you understand what is happening inside your body and how to train in a way that supports your nervous system instead of fighting it.As always, this is about building strength without burning out, creating routines that fit around real life and looking after yourself properly, not perfectly.If you are listening and thinking I just need a plan. I need structure. I need someone to lay it out for me, then the 6 Week Course is for you.Doors are open now. Just send me a message or head to www.lornamariefitness.co.uk and I will get you started. I would absolutely love to help you. 💜