EPISODE · Dec 9, 2024 · 37 MIN
How many Strict Pull-ups should you have?
Smashing two workouts together. How many strict pull-ups should you have? Linchpin Endurance Squad Something dumb I've done while training. My mindset & approach to programming workouts. Working through an injury. Non-fiction book recommendations. How much weight is needed for a home gym? Hernia Surgery. Training while sick.
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How many Strict Pull-ups should you have?
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