How Many Workouts A Week Should You Do To Make The Most Progress? | Ep 144

A question I get all the time is "how many days a week should I be working out to make the most progress?"And the truth is, the answer is "it depends" like most things with health and fitness.BUT, there are some things to consider like how many days you can actually commit to, how you're structuring your workouts and diving your exercises up, etc.In this episode I cover all of that, and show you exactly how to set up your workout routine whether you're ready to commit to 2, 3, 4, or 5 days in the gym.Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupApply For 1 On 1 Coaching:https://form.typeform.com/to/d2FuhjbCInstagram:https://www.instagram.com/joeygast_rd/Subscribe To My Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrgCheck Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/TikTok:https://www.tiktok.com/@joeygast_rd