EPISODE · May 11, 2022 · 50 MIN
How Matt Lost 74 lbs on a High Carb Vegan Diet
from Forever Fit by Mavy Wellness · host Maxime Sigouin
Can you imagine losing 74 lbs on a High Carb Vegan Diet within a year? Today, I have the pleasure to talk to Matt, about the beginnings of this journey, the main keys that made him crush his transformation, and a couple of tips he gives to new members of The Fit Vegan Program.In this episode, we cover:[00:00- 5:56] Intro - How Matt's Journey Started. Loosing Weight During The Pandemic[5:57-11:45] Overcoming The Initial Struggles With Nutrition[11:46-13:52] The Power of Realization - You Have This Capabilities That You Never Knew Existed Before[13:53-15:45] The Huge Importance of Eating Good Food That Benefits You[15:46-19:52] What Actually Changes In Your Body After You Loose 74 Lbs[19:53-24:36] Matt's Keys To Being a Successful Fit Vegan[24:37-28:45] You Never Regret Putting In The Efforts[28:46-31:19] Staying In Track With a Good Nutrition, Even When Your Partner Doesn't Follow The Same Path[31:20-35:35] "Was The Investment Worth It?" - "Totally!"[35:36-39:04] The Best Non-Fitness Benefit That Matt Got Out Of The Program[39:05-46:05] You Have To Practice What You Preach![46:06-48:29] You Owe It To Yourself, To Feel The Best You Can[48:30-50:30] Closing Statements - Matt Changed His Own Life And Now He's An Inspiration For New Fit Vegan MembersKey Quotes“I had been a vegetarian for 20 years prior to that, but I didn’t realize how much of a difference dairy actually made to me, it's insane!” - Matt“I’m in love with working out with weight! I look forward to it. Because I can see before, doing cardio, I could lose weight but my body would just look weird, but working out with weight I can see that I have a shape” - Matt“When you fuel your body right with the rights types of food you can actually eat tons of food and lose weight” - Maxime“It’s just really embracing the program and doing absolutely everything that I possibly could… And I did” - MattAbout meMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder3- Follow me on Instagram: https://www.instagram.com/maximes_official/4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity5- Fit Vegan Youtube Channelhttps://www.youtube.com/c/fitveganLeave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.
What this episode covers
Can you imagine losing 74 lbs on a High Carb Vegan Diet within a year? Today, I have the pleasure to talk to Matt, about the beginnings of this journey, the main keys that made him crush his transformation, and a couple of tips he gives to new members of The Fit Vegan Program.In this episode, we cover:[00:00- 5:56] Intro - How Matt's Journey Started. Loosing Weight During The Pandemic[5:57-11:45] Overcoming The Initial Struggles With Nutrition[11:46-13:52] The Power of Realization - You Have This Capabilities That You Never Knew Existed Before[13:53-15:45] The Huge Importance of Eating Good Food That Benefits You[15:46-19:52] What Actually Changes In Your Body After You Loose 74 Lbs[19:53-24:36] Matt's Keys To Being a Successful Fit Vegan[24:37-28:45] You Never Regret Putting In The Efforts[28:46-31:19] Staying In Track With a Good Nutrition, Even When Your Partner Doesn't Follow The Same Path[31:20-35:35] "Was The Investment Worth It?" - "Totally!"[35:36-39:04] The Best Non-Fitness Benefit That Matt Got Out Of The Program[39:05-46:05] You Have To Practice What You Preach![46:06-48:29] You Owe It To Yourself, To Feel The Best You Can[48:30-50:30] Closing Statements - Matt Changed His Own Life And Now He's An Inspiration For New Fit Vegan MembersKey Quotes“I had been a vegetarian for 20 years prior to that, but I didn’t realize how much of a difference dairy actually made to me, it's insane!” - Matt“I’m in love with working out with weight! I look forward to it. Because I can see before, doing cardio, I could lose weight but my body would just look weird, but working out with weight I can see that I have a shape” - Matt“When you fuel your body right with the rights types of food you can actually eat tons of food and lose weight” - Maxime“It’s just really embracing the program and doing absolutely everything that I possibly could… And I did” - MattAbout meMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder3- Follow me on Instagram: https://www.instagram.com/maximes_official/4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity5- Fit Vegan Youtube Channelhttps://www.youtube.com/c/fitveganLeave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.
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How Matt Lost 74 lbs on a High Carb Vegan Diet
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