How meditation can help ASD & ADHD

Hey Aspies, On this show I talk wiht Dr. Bhatta who is urologiest who has gotten into meditation. We talk about his app that he has developed Relaxx. We talk about how he got into meditation and how meditation can help those of us with stress, and anxiety.  We talk on how important it is to quiet the mind to help with things like racing thoughts and how breath properly and what the proper way is to meditate, sit vs laying down. We talk about his app in detail and go over the techniques for meditation. We will talk with him more sometime during the year once his app is more developed.Hosted on Ausha. See ausha.co/privacy-policy for more information.