How Melanie Lost Over 20 Pounds In The Past 4 Months & Improved Her Relationship With Food

This week's episode is very near and dear to my heart as we welcome Melanie Gast, my sister, to the podcast. Melanie has tried every diet under the sun throughout her journey. Keto, low carb, Octavia, intermittent fasting, you name it... with very little success and has struggled with her weight for years. In this episode we talk more about her journey and how she's managed to lose over 20 pounds in the past 4 months with our program. But not only has she lost weight, she actually feels like she's LEARNING throughout the process, her mindset has completely shifted in what she can further achieve, and she's doing things in the gym she never thought she'd be able to do. I'm confident that her story will be an inspiration to many listening, so you won't want to miss out on this one.Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc. Facebook Group:https://www.facebook.com/groups/fatlossforevergroupInstagram:https://www.instagram.com/joeygast_rd/TikTok:https://www.tiktok.com/@joeygast_rdCheck Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/