How Melisa Rollins Won the Leadville 100 MTB - Ask a Cycling Coach Podcast 487

- Lifetime GP Leadville Recap Video:  - Melisa’s Instagram: - Twenty24 Team Instagram:  - Try TrainerRoad risk-free! 👉 www.TrainerRoad.com   // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:18) Melisa’s Leadville History (6:47) How Melisa got a pro contract (8:58) How road racing helped Melisa win Leadville (12:41) Melisa’s unconventional Leadville pacing plan/approach (17:03) Melisa’s Nutrition Plan (27:13) How Melisa battled muscle cramps and fatigue (30:39) The impact of drafting and a separate start for women (44:11) What helped Melisa most to win Leadville (47:18) Melisa closing comments and motivation for the youth // RESOURCES MENTIONED - Leadville 2024 Time Sheets!: https://trainerroad.cc/LeadvilleTimeSheets   - Leadville 2024 Race Guide: https://trainerroad.cc/LeadvilleRaceGuide  - Leadville 2024 Course: https://www.strava.com/routes/3254212670710823918  // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi - Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q  - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/ - TrainerRoad Forum: https://trainerroad.cc/3uHvLnE - TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad - TrainerRoad on Facebook: https://www.facebook.com/TrainerRd - TrainerRoad on X: https://www.x.com/TrainerRoad  - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur - Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea  - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 - Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP - Training Blog: https://trainerroad.cc/3gCdNdN