How Memories Shape Our Identity from Childhood to Adulthood(121)

Tera, Dr. Glenn, and Phyllis take on the relationship between identity and core emotions. They use "Inside Out 2" as a springboard to discuss how early experiences and memories shape our sense of self. They provide tools like the Core Emotion Wheel to help you process your emotions in real-time and build stronger connections in your relationships. By unpacking how identity influences the way we interact with each other and the importance of safe emotional spaces, this conversation opens the door for understanding and improving emotional health. Links and Resources: Book a discovery call for Overwhelm Overhaul: ⁠⁠https://calendly.com/tera-wages/30min⁠ To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠⁠⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠⁠⁠ Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach Chapters: 00:00:00 - Identity Unveiled: The Core of Connection Codes 00:00:45 - Welcome to Connection Codes 00:01:18 - Inside Out 2: A Cinematic Exploration of Identity 00:03:45 - Core Emotion Wheel Exercise: Practical Application 00:07:29 - Emotions Decoded: A Deep Dive into Core Emotions 00:10:19 - Identity in Relationships: A Delicate Dance 00:15:41 - The Shadows of Childhood Memories 00:18:50 - Real-Time Emotional Processing: A Crucial Skill 00:24:00 - The Role of Trust in Emotional Sharing 00:27:34 - Creating Safe Spaces: Essential for Emotional Growth 00:32:28 - Conclusion and Next Steps: Journey Towards Self-Awareness