EPISODE · Sep 10, 2025 · 19 MIN
How Meredith Lost 30 Pounds and Gained FOOD FREEDOM with Intermittent Fasting!
from Intermittent Fasting Gems with Jen
Welcome to Episode #53 - Tune in to learn how Meredith, a high school chemistry teacher from Michigan lost 30 pounds and gained complete food freedom with intermittent fasting!*Jen's Podcast Recommendation and Resource Page
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How Meredith Lost 30 Pounds and Gained FOOD FREEDOM with Intermittent Fasting!
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This episode is 19 minutes long.
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This episode was published on September 10, 2025.
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