How Meredith Lost 40 Pounds Postpartum & Is Now Thriving 7 Months Pregnant With Coaching | Ep 260

In this episode, I sit down with my client Meredith to talk about her journey through coaching over the past year and a half. She joined a few months postpartum, lost 40 pounds, and then, about nine months into coaching, found out she was pregnant.Instead of putting healthy habits on hold, we shifted our focus and spent the next seven months supporting a healthy pregnancy, appropriate weight gain, and helping her feel her best every step of the way.We talk about what changed compared to her first pregnancy, the habits that made the biggest difference, and why taking care of your health before and during pregnancy can have such a huge impact.Whether you're postpartum, trying to lose weight, pregnant, or just looking for a realistic approach to building healthy habits, I think you'll get a lot out of Meredith's story.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!

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