How Metabolic Efficiency Can Help You - Ep. #173

In this episode, we’re revisiting a core concept in sports nutrition: Metabolic Efficiency Training (MET). Whether you’re new to the idea or need a refresher, this episode will help you understand how to optimize your body's ability to use fat and carbohydrate as fuel.We break down:What Metabolic Efficiency Training is and why it mattersHow to assess your body’s fuel utilizationWho can benefit from MET (hint: it’s not just endurance athletes!)Key benefits, from energy stability to performance gains4 steps to help you get startedTune in for practical insights to help you fuel smarter to gain health and performance benefits.Links: 3rd edition of Metabolic Efficiency Training book (from the eNRG Performance website or from Amazon)Directory of Certified Metabolic Efficiency Specialists -------Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com.