How Metabolic Health Affects Hormones, Fertility, and Menopause | Ashley Bizzell, RD, LDN, CDCES

Could your metabolic health be affecting your hormones, your fertility, and even the way you experience menopause?In this episode of The Fertility Godmother Show, Denise Erez sits down with Ashley Bizzell, registered dietitian, certified diabetes care and education specialist, and Director of Clinical Nutrition and Global Training at L-Nutra Health, to talk about metabolic health, fasting, fertility, and what women need to understand about supporting their bodies more deeply.They talk about what metabolic health actually means, how inflammation and insulin resistance affect women’s health, and why these issues matter not only for fertility, but also for perimenopause, menopause, and long-term health. Ashley also explains the fasting mimicking diet, how it works, and why it may help support metabolic health, body composition, inflammation, and cellular renewal.In this episode, we discuss:what metabolic health really meanshow metabolic health affects hormones, fertility, and menopausethe difference between fasting and the fasting mimicking diethow the fasting mimicking diet supports autophagy and cellular cleanupwhy body composition and muscle matter so much for women’s healthhow this approach may support women with PCOS, insulin resistance, and hormone imbalancewhy personalized nutrition matters in both fertility and longevityThis is such an important conversation for any woman who wants to understand her body better and support it in a more informed, whole-body way.Learn more about L-Nutra Health: www.l-nutrahealth.comIf you want personalized support on your fertility journey, qualify for a free Fertility Connection Call: https://thegetpregnantmethod.com/qualify-clarity