The Fertility Godmother Show

Fertility nutrition can get confusing fast.Protein. Carbs. Sugar. Healthy fats. Fruits. Vegetables. Supplements. Different diets telling you completely different things.So what should you actually be putting on your plate when you’re trying to get pregnant?In this episode of The Fertility Godmother Show, Denise Erez simplifies fertility nutrition and walks you through a practical way to build meals that nourish your body without making food feel like another full-time job.Denise shares how she thinks about a fertility-friendly plate, including why she recommends making a large portion of your meals water-rich fruits and vegetables while also prioritizing clean protein, fiber, and healthy fats.She also talks about:Why food is such an important foundation during the fertility journeyHow protein supports growth, repair, hormones, and energyWhy fruits and vegetables deserve more room on your plateThe role of fiber and healthy fatsFoods she recommends limiting while you’re supporting your fertilitHow digestion and inflammation fit into the bigger pictureWhy slowing down and chewing your food mattersSimple meal-planning habits that can make eating well much easierThis isn’t about following a perfect fertility dietIt’s about understanding what your body needs, making food simpler, and creating small habits you can actually maintain.If you’ve been wondering what to eat while trying to conceive, this episode will give you a much clearer place to start.Ready for personalized fertility support? Book your free Fertility Connection Call: https://thegetpregnantmethod.com/qualify-clarity

If your fertility plan isn’t getting you where you want to go, it may be time to look at more than one piece of the puzzle.In this episode of The Fertility Godmother Show, Denise Erez walks through five areas she looks at when helping women take a closer look at their fertility plan.Because fertility isn’t only about one hormone, one supplement, one test result, or one thing you need to “fix.”Your beliefs, daily habits, emotional health, the information you have about your body, and the direction you’re taking can all influence what happens next.Through real client stories and practical examples, Denise shares how seemingly small changes helped women uncover information they were missing, support their bodies differently, and move forward with more clarity.You’ll also learn how Denise’s BLIND Framework can help you step back and look at your fertility journey as a whole instead of continuing to add more information, supplements, or strategies without knowing what your body actually needs.If your current approach feels scattered, confusing, or like it needs a second look, this episode will help you identify where to focus next.Ready for personalized fertility support?Book your free Fertility Connection Call:https://thegetpregnantmethod.com/qualify-clarity

What if there’s a side of the fertility journey that goes beyond hormones, lab work, and timing?In this episode of The Fertility Godmother Show, Denise Erez sits down with Anne-Claire Le Bihan, Spirit Baby Medium, Fertility Guide, naturopath, and host of the Empowering Fertility Summit, for a fascinating conversation about spirit babies, intuition, timing, pregnancy loss, and the spiritual side of becoming a mother.Anne-Claire shares what she believes a spirit baby is, how she began connecting with them after her own pregnancy loss, and what these connections can mean for women navigating fertility challenges.Together, Denise and Anne-Claire explore questions like:Can you connect with your future baby before pregnancy?Do babies choose their parents?Is there a deeper timing to the fertility journey?What role can intuition play when deciding between paths like IVF and trying naturally?How can grief and pregnancy loss be held from a spiritual perspective?What do spirit babies most often want their future parents to know?They also talk openly about grief, miscarriage, hope after years of trying, and what can happen when you quiet the outside noise and begin trusting what feels right for you.This is a beautiful, thought-provoking conversation about connection, hope, intuition, and looking at the fertility journey from a completely different perspective.Connect with Anne-Claire Le Bihan:Website: https://www.anneclairelebihan.com/Free Spirit Baby Communication Meditation: https://www.anneclairelebihan.com/spirit-baby-meditationReady for personalized fertility support?Book your free Fertility Connection Call:  https://thegetpregnantmethod.com/qualify-clarity

Trying to conceive can change the way intimacy feels.What used to be spontaneous and connecting can slowly become timed, pressured, and focused on whether everything is going to “work.”In this episode of The Fertility Godmother Show, Denise Erez talks about what can happen when the pressure to conceive starts taking over your sex life and why that pressure can affect confidence, connection, and the way the body responds.She explains why this is not a reflection of masculinity or attraction and breaks down what is actually happening in the nervous system when intimacy begins to feel more like a performance than a connection.You’ll also learn how couples can begin shifting out of that pressure cycle, creating new associations around intimacy, and bringing more pleasure, playfulness, and connection back into their relationship.Denise also explores some of the lifestyle factors that may be adding even more stress to the body and shares three practical shifts you can begin making now.Because trying to conceive may be part of your relationship, but it does not have to take over your relationship.If intimacy has started feeling more stressful, scheduled, or pressured since you began trying for a baby, this conversation is for both of you.

Your period arrives every month, so you have been told your cycle is normal.But you are still not pregnant, and something does not feel right.In this episode of The Fertility Godmother Show, Denise Erez explains why getting a regular period does not always tell you the full story about your hormones, ovulation, or fertility.Your menstrual cycle includes far more than the days you bleed. The timing of your ovulation, fertile mucus, spotting, PMS, cramps, flow, and the way you feel throughout the month may all be giving you important information.Through a real client story and her FLOW Framework, Denise helps you understand the patterns that may deserve a closer look and why tracking your cycle can mean much more than marking the first day of your period.You will also learn how greater awareness can help you ask better questions, advocate for yourself, and understand what your body may need next.If you have been told everything looks fine but still feel that something is being overlooked, this episode will help you look at your cycle differently.Start understanding what your cycle may be communicating.Download Denise’s free guide: https://thegetpregnantmethod.com/fertility-language13296

When your fertility journey feels stuck, it can be hard to know what to focus on next.Do you need more information? A different approach? More support? Or a clearer plan?In this episode of The Fertility Godmother Show, Denise Erez introduces her BLIND Framework and walks you through five areas that can be easy to overlook when you are trying to understand what your body needs.Through real client stories and practical guidance, Denise explores how your beliefs, daily habits, emotional well-being, missing information, and overall direction may be shaping your fertility journey.This is not about finding another reason to blame yourself.It's about stepping back, seeing your journey more clearly, and recognizing where a different kind of support or attention may be needed.If you have been feeling overwhelmed by conflicting information, unsure what to try next, or concerned that something important has been missed, this episode will help you ask better questions and move forward with greater clarity and confidence.Ready for personalized fertility support? Book your free Fertility Connection Call: https://thegetpregnantmethod.com/qualify-clarity

Exercise can be one of the best ways to support your fertility.But only when you're giving your body what it actually needs.On this episode of The Fertility Godmother Show, Denise Erez explains why there isn't one perfect workout for fertility. The best type of exercise depends on your energy levels, your stress response, and where you are in your fertility journey.You'll learn how cortisol and insulin affect fertility, how to tell whether your workouts are helping or hurting your body, and how to choose the right type of exercise based on what your body needs right now.In this episode, Denise covers:How exercise supports fertility and hormone balanceWhy cortisol and insulin play such an important role in reproductive healthHow to tell if you're in a high-energy or high-stress stateHow to choose the right workout for your bodyWhy recovery is just as important as exerciseSimple ways to calm your nervous system after a workoutHow to recover with the right nutrition and hydration to better support fertilityBy the end of this episode, you'll have a clearer understanding of how to move your body in a way that supports your hormones, your energy, and your fertility.Ready for personalized fertility support?Book your free Fertility Connection Call: https://thegetpregnantmethod.com/qualify-clarity

Performance anxiety is more common than most people realize, especially when the pressure to conceive starts to build.In this episode of The Fertility Godmother Show, Denise Erez breaks down what is really happening when performance anxiety shows up, why it is not a reflection of masculinity, and how stress can quickly create a cycle that affects intimacy, connection, and fertility. She explains the science behind the fight-or-flight response, how overthinking changes what happens in the body, and why this pattern can get worse when it is fueled by fear, shame, and self-judgment.Denise also shares practical ways to start shifting the pattern, including:why performance anxiety is a biological and physiological stress responsehow pressure and overthinking interfere with intimacywhy trying to “perform” makes things worsehow to reconnect to pleasure, playfulness, and connectionhow to create new, more positive associations with intimacythe hidden lifestyle factors that may be contributing, like poor sleep, chronic stress, and nutrient deficiencieswhy this is fixable and more common than people thinkIf this has been part of your fertility journey, or your partner’s, this episode is an important reminder that you are not broken, you are not alone, and there is a way forward.

Just because you get a monthly bleed does not always mean your hormones are balanced or that your cycle is truly healthy.In this episode of The Fertility Godmother Show, Denise Erez breaks down why your menstrual cycle is so much more than just your period and how it can act like a monthly progress report for your fertility, hormones, and overall health. If you’ve ever felt like something is off, even though you have been told everything looks fine, this episode is such an important one.Denise shares the story of a client whose cycle looked “normal” on the surface but was actually giving off several signs that something deeper needed attention. She then walks you through her FLOW framework to help you understand what your cycle may be telling you:FrequencyLength of bleedOnsetWarnings like PMS, spotting, clotting, cramps, headaches, fatigue, and moreShe also explains why cycle length matters, how fertile mucus and ovulation timing fit into the bigger picture, and why tracking these details can help you better understand what your body needs next.If you have been trying to conceive, wondering whether your cycle is truly healthy, or feeling dismissed because your period seems “regular,” this episode will help you look deeper.

How you start your morning can shape your stress response, your energy, your mindset, and the way your body feels for the rest of the day.In this episode of The Fertility Godmother Show, Denise Erez shares a simple fertility morning routine designed to help you feel calmer, more grounded, more nourished, and more supported while trying to conceive.She explains why the first thoughts you have in the morning matter so much, how your brain is especially suggestible when you wake up, and why small, consistent shifts can make a real difference in your fertility journey.In this episode, Denise walks through:why your first thoughts in the morning matterhow hydration supports fertility and cervical mucuswhat to eat for a fertility-friendly breakfastwhy movement matters for circulation, stress, and energyhow journaling, gratitude, meditation, and breathwork can support your mindsetwhy your morning routine really starts the night beforehow to keep your routine flexible instead of trying to do it perfectlyIf you’ve been wanting a simple way to support your body naturally and start your day feeling more intentional, this episode is a beautiful place to begin.Ready for personalized support on your fertility journey?Qualify for a free Fertility Connection Call:https://thegetpregnantmethod.com/qualify-clarity

Building a family in the LGBTQ+ community can feel exciting, emotional, and at times overwhelming, especially when there are so many moving parts and so many unknowns.In this episode of The Fertility Godmother Show, Denise Erez sits down with Dr. Michael M. Guarnaccia, MPH, a leading fertility specialist at New England Fertility Institute, for a thoughtful and practical conversation about what LGBTQ+ family building really looks like today. Together, they walk through the different paths available for same-sex female couples, same-sex male couples, and single parents by choice, including donor sperm, egg donation, IVF, gestational carriers, and the decisions that come with each path.They also talk about how clinics can better support LGBTQ+ patients, why communication matters so much during this process, what intended parents should look for when choosing a surrogacy agency, and some of the biggest misconceptions people still have about this journey. Dr. Guarnaccia also shares why, while the process can be complex, it does not have to feel impossible or out of reach.In this episode, Denise and Dr. Guarnaccia discuss:what LGBTQ+ family building can look like todaythe different paths for same-sex female couples, same-sex male couples, and single parents by choicehow donor sperm, egg donors, IVF, and gestational carriers fit into the processwhat intended parents should know when choosing a surrogacy agencywhy communication and emotional support matter so muchcommon misconceptions about complexity, cost, and accesswhy having the right information early can make all the differenceIf you’ve ever wanted a clearer understanding of what this process actually looks like, this episode is such an important one.Learn more about Dr. Michael M. Guarnaccia and New England Fertility Institute: https://www.nefertility.com

Fertility is not just physical. It is mental, emotional, spiritual, and sometimes deeply rooted in grief.In this episode of The Fertility Godmother Show, Denise Erez sits down with Kerri-Anne Brown, licensed mental health counselor and specialist in infertility, pregnancy loss, reproductive trauma, and pregnancy after loss, for an important conversation about the grief so many women carry on the fertility journey but do not always know how to name.Together, they talk about the grief of repeated negative pregnancy tests, failed treatment cycles, lost expectations, lost innocence, and the pain of watching life unfold differently than you always imagined.Kerri-Anne also shares why fertility grief is so unique, how it can show up in the body, relationships, and sense of self, and why naming the losses is such an important part of healing.In this episode, Denise and Kerri-Anne discuss:how to understand grief on the fertility journeywhy fertility grief can feel so complex and repetitivethe difference between grief, guilt, and shamehow grief can affect relationships, identity, and self-worthwhy there is no right timeline for grievinghow to name the primary and secondary losses you may be carryingwhat it looks like to move through grief with more compassion and supportIf you have ever felt heartbroken, overwhelmed, anxious, stuck, or simply exhausted by your fertility journey, this conversation will help you feel more seen and less alone.Connect with Kerri-Anne Brown:Instagram: @HWWCounselingWebsite: healingwithwisdom.comKerri-Anne’s journal:Anchored in Love: A Journal for Navigating Infertility and Loss: https://a.co/d/0b6Bt64y

Trying to conceive after 40 can bring up so much fear, uncertainty, and pressure. But what if your fertility journey is not over just because you turned 40?In this episode of The Fertility Godmother Show, Denise Erez sits down with Ch-a Mosley, founder of Pregnancy Over 40, to talk about conceiving naturally after 40, mindset, hope, and what women need to hear when they have been told it is too late. After becoming pregnant naturally at 46 and giving birth to a healthy daughter at 47, Ch-a turned her experience into a mission to encourage and empower women trying to conceive later in life.They talk about the beliefs women often have to release around age, fertility, energy, and motherhood, along with the lifestyle patterns Ch-a believes supported her health, including sleep, movement, food, and surrounding herself with good people.They also get into dating after 40, not wasting time in the wrong relationship, and why choosing supportive practitioners matters so much on this journey.In this episode, Denise and Ch-a discuss:what Ch-a’s natural pregnancy at 46 looked likethe mindset shifts women may need after 40why fertility after 40 is not as hopeless as many women are toldthe importance of sleep, movement, food, and lifestyle consistencywhat women dating after 40 should pay attention towhy support, hope, and the right practitioners matterhow to stay realistic without spiraling into fearThis is such an encouraging conversation for any woman who is trying to conceive after 40 and wants to feel less afraid, more informed, and more supported.Follow Ch-a Mosley / Pregnancy Over Forty:Instagram, TikTok, YouTube: @Pregnancyoverforty

What do you do when you want to get pregnant, but you are not sure what the right next step is?In this episode of The Fertility Godmother Show, Denise Erez sits down with Mel for a live fertility coaching session about how to move forward when you feel overwhelmed, discouraged, or stuck. Together, they talk through missing hormone testing, preconception supplements, vitamin D, partner support, stress, sleep, routines, and what it really looks like to begin caring for your body before pregnancy.This conversation also goes into the emotional side of the fertility journey, including negative thought patterns, depression, loss of motivation, and how easy it is to spiral when you stop taking care of yourself. Denise shares a simple mindset tool called the STOP technique to help interrupt those patterns and begin creating more momentum again.In this episode, Denise and Mel discuss:what fertility testing may still be missingwhy hormones and vitamin D matter for preconception healththe foundational supplements Denise recommends starting withwhy stress, sleep, exercise, and food matter so muchhow to interrupt negative thought patternswhat it looks like to build realistic routines againhow to start taking the next right step without getting overwhelmedIf you’ve been feeling stuck on your fertility journey and unsure where to begin, this episode will help you feel less alone and more clear on what to do next.Ready for personalized support? Qualify for a free Fertility Connection Call:  https://thegetpregnantmethod.com/qualify-clarity

Could your metabolic health be affecting your hormones, your fertility, and even the way you experience menopause?In this episode of The Fertility Godmother Show, Denise Erez sits down with Ashley Bizzell, registered dietitian, certified diabetes care and education specialist, and Director of Clinical Nutrition and Global Training at L-Nutra Health, to talk about metabolic health, fasting, fertility, and what women need to understand about supporting their bodies more deeply.They talk about what metabolic health actually means, how inflammation and insulin resistance affect women’s health, and why these issues matter not only for fertility, but also for perimenopause, menopause, and long-term health. Ashley also explains the fasting mimicking diet, how it works, and why it may help support metabolic health, body composition, inflammation, and cellular renewal.In this episode, we discuss:what metabolic health really meanshow metabolic health affects hormones, fertility, and menopausethe difference between fasting and the fasting mimicking diethow the fasting mimicking diet supports autophagy and cellular cleanupwhy body composition and muscle matter so much for women’s healthhow this approach may support women with PCOS, insulin resistance, and hormone imbalancewhy personalized nutrition matters in both fertility and longevityThis is such an important conversation for any woman who wants to understand her body better and support it in a more informed, whole-body way.Learn more about L-Nutra Health: www.l-nutrahealth.comIf you want personalized support on your fertility journey, qualify for a free Fertility Connection Call: https://thegetpregnantmethod.com/qualify-clarity

Do you really have to give up coffee when you are trying to conceive? What about alcohol? And is sugar as big of a problem as people say?In this episode of The Fertility Godmother Show, Denise Erez breaks down the real science behind caffeine, sugar, and alcohol and how each one can affect fertility, hormones, energy, sleep, and overall health. Instead of fear-based rules or rigid restriction, Denise offers a more nuanced and realistic way to look at these common fertility questions.In this episode, Denise shares:what the research says about caffeine and fertilityhow to think about coffee without unnecessary fearwhy alcohol is more nuanced than most women are toldhow heavy drinking can affect hormones and conceptionwhere hidden sugar shows up in everyday foodshow sugar can impact inflammation, hormones, PCOS, and egg qualitypractical strategies to help you find balance instead of restrictionIf you've been feeling overwhelmed by fertility rules, this episode will help you make more informed, supportive choices without losing yourself in the process.Ready for personalized support?Qualify for a free Fertility Connection Call:  https://thegetpregnantmethod.com/qualify-clarity

The fertility journey can be incredibly consuming, and the stress of it does not just affect your emotions. It affects your nervous system, your relationships, your energy, and your body.In this episode of The Fertility Godmother Show, Denise Erez explores the thoughts you think and how they shape the way you feel, the choices you make, and the results you create. She explains how beliefs influence your fertility journey, why stressful thought patterns can keep the body stuck in survival mode, and how learning to shift those patterns can help calm the nervous system and support healing.In this episode, Denise shares:how thoughts affect feelings, actions, and outcomeswhy beliefs shape the fertility journey more than many women realizehow the nervous system responds to stressful thought patternswhy becoming aware of unhelpful beliefs is such an important first stephow to use the STOP technique to interrupt and replace old patternswhy this work is about conditioning, not perfectionThis episode is a powerful reminder that when you learn to support your thoughts, you also begin to support your body.Ready for personalized support?Qualify for a free Fertility Connection Call: https://thegetpregnantmethod.com/qualify-clarity

What you eat can either help build your fertility or quietly work against it.In this episode of The Fertility Godmother Show, Denise Erez breaks down what to eat when you are trying to conceive so you can support your energy, hormones, digestion, and fertility in a more intentional way. She shares a simple framework for building fertility-friendly meals, explains why food is one of the fastest ways to signal safety to the body, and walks through realistic steps you can start using right away.In this episode, Denise shares:why every bite is either building fertility or blocking ithow food affects energy, digestion, inflammation, and hormone balancehow to build a fertility-friendly plate without getting overwhelmedwhy protein, fiber, healthy fats, and water-rich plants matter so muchhow vegetables, fruit, and clean proteins can support healing and fertilitysimple habits like chewing, breathing before meals, and meal planning that can make a real differenceThis episode is a reminder that fertility nutrition does not have to be perfect to be powerful. Small shifts can help your body feel more nourished, more supported, and more ready to thrive.Ready for personalized support? Qualify for a free Fertility Connection Call:  https://thegetpregnantmethod.com/qualify-clarity