How Michael Lost 50lbs By Changing His "All-Or-Nothing" Mindset

from BuiltLean® Podcast Hosted by BuiltLean

Michael Caballero is 50-year old executive and father of 2. He was struggling with changing an all-or-nothing mindset and his weight was increasing as he aged. At 49, he hit 260lbs , then dropped all the way down to 161lbs a year later. Wherever you are on your fitness journey, you'll learn nuggets of wisdom that will help you improve your health & well-being. What You'll Learn -Why Michael gained over 50lbs -The moment he knew he had to change -His top 3 tips to drop fat & keep it off -How he has stayed consistent -His favorite bodyweight workout

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How Michael Lost 50lbs By Changing His "All-Or-Nothing" Mindset

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This episode is 32 minutes long.

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This episode was published on February 21, 2024.

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