How might we use the power of habit to improve? with Jonathan Butterworth

In this episode, Tracy interviews Jonathan Butterworth about the power of habits and how they can be used to improve various aspects of life. Jonathan shares his background as an entrepreneur and his experience in building people and teams. He emphasizes the importance of understanding the desired outcomes before implementing habits and making necessary sacrifices. Jonathan also discusses the balance between hustle and rest, and the need to align goals and habits. He provides insights on maintaining focus in a distracted world and shares his approach to creating content and managing time effectively. For more information, check out the resources Jonathan shared below: Books Meditations by Marcus Aurelius https://amzn.to/495qOoU Code of the Extraordinary Mind by Vishen Lakhiani https://amzn.to/493YWld The Almanack of Naval Ravikant by Eric Jorgenson https://amzn.to/4cpuQvq Podcasts Lex Fridman Podcast https://lexfridman.com/podcast/ The School of Greatness with Lewis Howes https://lewishowes.com/sogpodcast/ Diary of a CEO with Steven Bartlett https://stevenbartlett.com/the-diary-of-a-ceo-podcast/ Socials LinkedIn https://www.linkedin.com/in/jonathanbutterworth/