How Mindfulness Can Change Your Brain and Your News-Related Stress with Dan Harris

from Pantsuit Politics · host Sarah & Beth

We’re revisiting our conversation with Dan Harris, who you may know from his previous role on weekend Good Morning America or his work with Ten Percent Happier, the book/app/podcast that teach the value of meditation and mindfulness. As we prepare for the holidays, start your shopping with Sarah & Beth’s Favorite Things from 2022 and Sarah and Beth’s books Now What? How to Move Forward When We’re Divided (About Basically Everything) and I Think You're Wrong (But I'm Listening) Please visit our website for full show notes and episode resources. Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 48 minutes long.

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This episode was published on November 25, 2022.

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