EPISODE · May 14, 2021 · 8 MIN
How Mindfulness Can Ease Stress and Improve Your Physical Health
from The Scope
Mindfulness practices can help with stress, depression, and anxiety—but research has shown that they can also help with physical conditions. Trinh Mai, LCSW, from University of Utah Health's Resiliency Center, shares how mindfulness practices can help manage chronic pain, high blood pressure, heart disease, and more. Learn simple techniques to reduce stress and improve your overall well-being.
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