EPISODE · Aug 27, 2021 · 48 MIN
How Mindfulness Can Help with Trauma and Improve Mental Health with Gabby Ortega
from Arash's World Podcast · host Arash Farzaneh
In this episode, Gabby Ortega, psychologist, healer, business, and leadership coach from Om Therapy Coaching talks about using a mindful trauma-informed approach and how it can not only help overcome deep-seated issues and traumatic experiences but also boost and improve overall Mental Health, resilience & happiness!
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How Mindfulness Can Help with Trauma and Improve Mental Health with Gabby Ortega
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This episode was published on August 27, 2021.
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