EPISODE · Jun 30, 2026 · 7 MIN

How Mindfulness Helps Anxiety

from Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

How Mindfulness Helps Anxiety Download the Selfpause Manifestation app There are a number of ways that mindfulness can help you reduce your anxiety. Among them are meditation, silent sighing, progressive muscle relaxation, and exposure therapy. These methods are useful because they can make you aware of your current state. These techniques help you recognize emotions and let them go. They also help you recognize and disengage from unwholesome mental states.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jun 30, 2026

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How Mindfulness Helps Anxiety

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This episode was published on June 30, 2026.

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