How Mindfulness Helps Teens - Emotional Detox

What this episode covers

Greg Hammer MD. is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of the latest book A Mindful Teen. Today he join's us on Emotional Detox to discuss the pressures teens are under and how mindfulness can help them get through challenging times. This is a great show if you are a teen, parent, caregiver, coach or teacher of a teen. Don't forget to subscribe so you never miss a show! Visit Greg's Website: https://amindfulteen.godaddysites.com/ Purchase Greg's new book: A Mindful Teen ✔️Take the Emotional Detox Quiz Purchase The Emotional Detox 50 Card Deck 🎁Grab Sherianna's FREE Just Ask Spirit Gift Set & NEW book Just Ask Spirit 🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/

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Frequently Asked Questions

How long is this episode of Emotional Detox?

This episode is 26 minutes long.

When was this Emotional Detox episode published?

This episode was published on November 29, 2025.

What is this episode about?

Greg Hammer MD. is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of the latest book A Mindful Teen. Today he join's us on Emotional Detox...

Can I download this Emotional Detox episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.