How Mindfulness Transforms an Athlete's Mental Abilities and Improves Emotion. With Renee Yomtob

In this episode of "Spirit of an Athlete," hosted by Amanda Smith, guest Renee Yomtob shares her journey from college volleyball player to yogi and coach. Renee discusses her struggles with anxiety and pressure during her athletic career, highlighted by a pivotal moment in a national tournament. She describes her transformative experience at a ten-day silent meditation retreat and her diagnosis of narcolepsy, which led her to explore holistic solutions. Renee now helps athletes improve their mental performance using techniques like neuro-linguistic programming, mental emotional release, and hypnosis, emphasizing the mind-body connection and the importance of mental well-being.In this Episode: 00:00:00 - College volleyball experience and a pivotal moment during a national tournament.00:05:30 - Challenges faced as an athlete dealing with anxiety and pressure.00:12:15 - Transition from competitive sports to yoga and meditation practices.00:18:45 - Diagnosis of narcolepsy and exploration of holistic management solutions.00:25:00 - Importance of the mind-body connection in athletic performance.00:30:20 - Use of neuro-linguistic programming (NLP) in coaching to overcome mental blocks.00:36:10 - Implementation of mental emotional release techniques for athletes.00:42:00 - Role of hypnosis in enhancing focus and mental clarity.00:47:30 - Significance of storytelling in personal growth and overcoming limitations.00:53:15 - Building awareness of thoughts and emotions to improve mental resilience.Please connect with Renee here: Email: [email protected] Yoga Nidra Recording: https://www.athleticmentalperformance.com/yoga-nidra-sign-upLinkedIn: https://www.linkedin.com/in/renee-yomtob/Instagram: https://www.instagram.com/reneeyomtob/--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/