EPISODE · Nov 16, 2022 · 4 MIN
How Mindset Affects Weight Loss
from Mindset · host Mindset
How Mindset Affects Weight Loss Download the Selfpause Manifestation app Patty was in her early 60s and had gained weight over 20 years. She was at her heaviest weight in her life and was convinced that every pound was a sign of aging. Then, she decided to change her mindset about food and eating. She learned to use positive self-talk and visualize making healthy choices. She also learned to have patience and a realistic view of her health journey.
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This episode is 4 minutes long.
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This episode was published on November 16, 2022.
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