How mothers can better advocate for themselves

In today’s episode of Fresh Off The Set, we are speaking with Dr. Julie Hanks. She is a licensed therapist who is here to help moms advocate for their own needs within their families, prioritize self-care and goals, as well as teach mothers tools so they treat themselves as equal members of the family. Just because you are a mom doesn’t mean you need to put other people’s needs and wants above your own. Julie has advice and tools to help us care for our families, while also caring for ourselves. Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube. Just because you are a mom doesn’t mean you need to put other people’s needs and wants above your own. Julie helps us learn tools and tricks to help us care for our families, while also taking care of ourselves. Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.