How mothers can love without losing themselves

Episode 7 of the wellbeing4mothers podcast, hosted by Dr Dunni, titled "How mothers can love without losing themselves" was published on February 11, 2026 and runs 39 minutes.

February 11, 2026 ·39m · wellbeing4mothers

Summary

In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores the essential question of how mothers can love others without losing themselves. She emphasises the importance of self-love, setting boundaries, and rediscovering personal interests to enhance overall well-being. The conversation delves into overcoming feelings of failure, the significance of self-care, and the need to separate guilt from responsibility. Dr. Dunni also shares practical actions mothers can take to model healthy practices for their children and empower themselves and their communities.Key Takeaways- Loving yourself is crucial for your well-being as a mother.- Many mothers feel like failures due to unrealistic comparisons.- Setting boundaries is essential for maintaining personal energy.- It's important to separate guilt from responsibility in motherhood.- Asking for help is a strength, not a weakness.- Empowering mothers leads to empowering future generations.Book Recommendation Boundaries – Dr Cloud & Dr Townsend Join the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA ⁠ Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Episode Description