How Motion keeps your Body and Mind Relaxed. And How to Start. @Gibosn Oct. ’22.

When you are stressed, how to do feel? Do you have habits/routines that calm you down? In this workshop we explain how your body's nervous and hormonal systems respond to movement to help you feel relaxed. Then we give you a few exercises to start a daily routine to handle the stress of your day and still feel healthy. Watch the full episode on YouTube: https://youtu.be/-PXYqmQw3YU Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA OUTLINE FOR THIS WORKSHOP How do you feel when your (1) Relaxed (2)Stressed? What hormones are activated when you are stressed or relaxed. -cortisol/catecholamines -serotonin/endorphines Which nerve branches  (located in your spine and brian) are related to being relaxed or stressed. -sympathetic -parasympathetic What joints of your body have a high amount of nerve density. *Putting it together:  Joint motion → nerve stimulation →hormone release → how you feel.* Simple Ways to Improve Motion -Walking -Ankle motion (ex: rotation while sitting, -wrist motion (rotation, tossing a ball, -Shoulder motion (rotation with elbow bent, straight -pelvic tilt (while sitting) -and whatever YOU like to do.