How Much Alcohol Is Too Much

How much alcohol is too much? We all know alcohol is not healthy. But plenty of us still drink it, me included. But how much is too much? How much alcohol should you be drinking each week?In this episode, I’ll break down 6 things to keep in mind when regulating your alcohol consumption so you can live a healthier, less hungover, life. You’re listening to The Best You Podcast - home to the 10-Week Transformation – where we help you lose fat, build muscle, and gain confidence. My name is Nick Carrier, I’ve done personal training and group fitness since 2016 and have coached 512 people to transform their body in our 10-Week Transformation Program. My mission is to help you become the healthiest, most confident version of yourself so you can get closer to your Best You.If you’re ready to learn how much alcohol is too much alcohol, then let’s dive in:How Much Alcohol Is Too Much Is Up To You      3:04How To Think About How Much Alcohol Is Too Much      3:33Don't Drink To Drink, Drink To Celebrate      6:32Don't Make It Mindless      7:09Be Way Of The Kind Of Alcohol      8:38Don't Be Hungover Tomorrow      9:24Need a kickstart to build momentum and motivation? Try the 1-Week FREE Trial of the Virtual 10-Week Transformation and get:1.    3 Video Workouts2.    20 Healthy Recipes3.    My Goal-Setting Video CourseGet it for FREE at: www.nickcarrier.com/freetrial