How much bodyfat should you lose in prep? EP235

from Beyond the Bikini Radio · host Nicole Ferrier Fitness

How much bodyfat should you be losing in a prep? This question is a popular one for a reason. Everyone wants to find that good starting spot to diet. In this episode I breakdown fat loss in prep and what you should be striving for.  Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review!  Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Want more help? www.nicoleferrierfitness.com

Episode metadata supplied by the publisher feed · Published Feb 20, 2022

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How much bodyfat should you lose in prep? EP235

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