Is Caffeine Good or Bad for You? Benefits, Risks, and Recommendations for Women

Caffeine is one of the most widely consumed substances in the world, found in everything from coffee and tea to sodas, energy drinks, and even chocolate. But is it good for you, bad for you, or somewhere in between? Kirtly Jones, MD, talks about caffeine consumption, potential health benefits, recommendations, and concerns. Learn how much caffeine is considered safe, why pregnancy requires extra caution, and why experts advise limiting caffeine in younger populations.