How Much Cardio is Too Much?

Leave a review! Have you ever been told that you cannot do cardio and strength train at the same time and make any gains?So many active, hard-working women resign themselves to this “all-or-nothing” bad advice, and lose out on all the wonderful benefits of increased stamina and strength from BOTH aerobic exercise and resistance training. In fact, limiting the way you move your body out of fear of something a gym guru said without evidence backed clarity will only lead to achy joints and missed opportunities later in life.That’s why in this episode we’ll dive deeper to discover:Why incorporating cardio into your strength training is necessary for optimal strength and stamina3 red flags to look for to find out if your training methods are out of balanceThe Golden Rule to finding the perfect training balance for YOUR bodyIf you are ready to say goodbye to this fearful all-or-nothing mindset, then you will not want to miss this Episode of the Her True Strength Podcast, so that you can move in strength and confidence without pain, for the long haul.P.S Want an even MORE personalized approach to incorporating your favorite strength training and cardio workouts? Book a free, 30 minute discovery call with me so you can move in all the ways you love!Loving the show? Please consider leaving a review. All you have to do is follow this link, and thanks for your support!I pray this blesses you!In His Strength, Laura Lindahl