How Much Cardio Is Too Much? | Ep. 47

In today's episode I talk about if there is a limit to how much cardio you should be doing. Is there a thing as too much? Does joint health/mobility play a role in how much cardio we should be doing? If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber https://www.nature.com/articles/d41586-021-00093-0